BLOG POSTS
ABOUT
I am dedicated to unlocking the potential of individuals and organizations to foster high-performance cultures that prioritize growth and wellbeing. As a certified health and performance coach with over 15 years of experience in health and wellness, along with 9 years in startups and 6 years in the tech sector, I bring a comprehensive and innovative approach to coaching.
My methodology integrates physical training and lifestyle behavior change with a strong emphasis on neuroscience-backed and somatic practices. By leveraging neuroencoding techniques, I help clients rewire their thought patterns and behaviors, enhancing their capacity for resilience and adaptability. This approach is complemented by somatic practices that promote body awareness and emotional regulation, enabling clients to address stress holistically.
I work closely with individuals to develop tailored strategies that enhance their physical and mental wellbeing, empowering them to transition from stress to strength. For organizations, I implement evidence-based practices that foster a supportive culture, drive performance, and facilitate meaningful change.
Through my coaching, clients experience improved engagement, increased productivity, and a greater sense of purpose. My mission is to cultivate environments where transformation is embraced, pushing the boundaries of what is possible for both individuals and teams. Together, we can create a future where everyone thrives.
SERVICES
Individual Coaching
Our individual coaching services are designed to revitalize your wellness and performance. We empower you to achieve your goals through personalized training and wellbeing coaching that addresses mobility, strength, and overall health. By incorporating mindset and behavior change techniques, we’ll work together to develop effective stress management strategies and sustainable habits. This comprehensive approach creates a clear roadmap for your journey from stress to strength, enhancing your productivity and overall wellbeing.
Organizational Consulting
Our organizational consulting services aim to optimize performance and cultivate a thriving, collaborative culture within your team. Through targeted operations consulting and project coordination, we streamline processes and align your efforts with your organization’s core values. By fostering effective communication and resource management, we create an environment where both individuals and teams can excel. This approach drives meaningful change and enhances high performance, enabling your organization to embrace transformation and achieve its fullest potential.